COI MidState

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  3 Steps to Reduce Knee Pain at Home

  October 05, 2023

  If your knees are feeling the strain of everyday l…
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  How Long Will My Hip Replacement Last?

  September 18, 2023

  For those of us with extra wear and tear on our jo…
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  This Five-Minute Warm-Up Could Boost Your Pickleball or Tennis Game

  August 17, 2023

  A cold muscle is a muscle at risk. But for recreat…
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  4 Easy Treatments for 'Mommy Wrist'

  July 17, 2023

  Did your new bundle of joy come with some unwanted…
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  Diving Right Into a Swimming Routine

  June 16, 2023

  As the saying goes – just keep swimming. While it …
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  Universal Screening Day Brings Together Community and HHC Staff

  June 09, 2023

  Imagine having a potentially dangerous health cond…
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  IOL Psychiatrist Turns to HHC Colleagues for a Kidney Donation

  May 09, 2023

  Throughout his career as a psychiatrist, Sanjay Ba…
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  3 Signs Your Back Pain Is Actually a Herniated Disc

  March 22, 2023

  Back pain seems to happen more and more as we get …
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  6 Reasons High Heels Are Bad For Your Health

  March 10, 2023

  Even if you can manage in Manolos and catwalk in C…
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  Make Sure Your Pre-Game Ritual Includes These 4 Things

  December 09, 2022

  If you’re an athlete, chances are you have a pre-g…

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