Pregnancy

Overview

As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important.

During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems that can be found through these office visits.

At different times in your pregnancy, you will have exams and tests. Some are routine. Others are done only when there is a chance of a problem.

Your body will go through many changes during each trimester of pregnancy. So rest when you need it, ask for help from friends and family, and eat well.

What changes can you expect in your body?

Pregnancy changes can be different for every person and every pregnancy. Some of the most common changes during the first 13 weeks include feeling tired, feeling sick to your stomach, and having tender breasts. It's also common to need to urinate more often.

As you move into your second trimester (weeks 14 to 27), you may start to look pregnant. You may notice some differences in how you feel. You might feel less sick to your stomach and have more energy. And you may not have to urinate as often.

The third trimester lasts from week 28 to the birth. You may have some discomfort during this time. You may feel tired and have discomfort in many parts of your body. You may have trouble breathing and problems getting comfortable so you can sleep.

How can you cope with changes in your emotions?

When you're pregnant, hormone changes can affect your emotions and how you feel. It's important to take care of yourself. Ask family and friends for support. Let them know how you're doing. Spend time doing things you enjoy, and find ways to manage stress. If you're overwhelmed, talk to your doctor or a counselor.

What can you do to have a healthy pregnancy?

Taking great care of yourself is the best thing you can do to have a healthy pregnancy. Everything healthy that you do helps.

Get regular checkups.

They are an important part of a healthy pregnancy. Your doctor or midwife will weigh you and measure your belly. You'll also have tests to watch for problems that could occur.

Eat healthy foods.

Choose foods like fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats.

Get regular exercise.

Drink plenty of water before, during, and after you're active, especially when it's hot out.

Get plenty of rest.

Go to bed earlier than usual and get up later, if you can. Take naps, unless napping makes you sleepless at night.

Avoid things that could be harmful.

This includes tobacco, vaping, marijuana and other drugs, alcohol, strong chemicals, radiation (like X-rays), and risky sports.

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Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.